Memorial Day Murph

On Memorial Day we do a brutal workout to honor our fallen military heroes. During this hour long process we think about fallen friends and the families that they left behind. We think about or freedom and peace that we have because of their sacrifice. Doing this workout is not about fitness or competition, it’s about suffering with the purpose of remembering the suffering that our fallen heroes went through.

This was our 4th year in a row doing this on Memorial Day

MURPH:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
All in a 20lb weight vest